Originally Posted by dr.shred
Bro, here are some problems I see with this split: Your back before legs and shoulders after chest. I usually separate these two because your back get worked doing legs (ie. squats) and your delts get worked doing chest (ie. bench). Also taking consecutive days off isnt the way to go as far as keep your metabolism firing either. I would it like this:
DAY 1: Quads/Hams/Calfs
DAY 2: Chest/Tris
Day 3: OFF
Day 4: Back/Bis/Forearms
Day 5: Shoulders/Traps
DAY 6: Abs/Calfs/Forearms
DAY 7: OFF