Check Out My New Split

**RYNO** · 07-20-2005, 01:18 AM

What'ya think about this one?

DAY 1: Back/Bis/Forearms
DAY 2: Quads/Hams/Calfs
Day 3: Chest/Tris
Day 4: Shoulders/Traps/Forearms
Day 5: Abs/LowerBack/Calfs
DAY 6: OFF
DAY 7: OFF

Trying to bring up my calfs and forearms with increased frequency.
I am currently cutting at 210lbs and 11%bf.
Comments/Criticisms welcome!

**dr.shred** · 07-20-2005, 07:17 AM

Originally Posted by RYNO

What'ya think about this one?

DAY 1: Back/Bis/Forearms
DAY 2: Quads/Hams/Calfs
Day 3: Chest/Tris
Day 4: Shoulders/Traps/Forearms
Day 5: Abs/LowerBack/Calfs
DAY 6: OFF
DAY 7: OFF

Trying to bring up my calfs and forearms with increased frequency.
I am currently cutting at 210lbs and 11%bf.
Comments/Criticisms welcome!

Bro, here are some problems I see with this split: Your back before legs and shoulders after chest. I usually separate these two because your back get worked doing legs (ie. squats) and your delts get worked doing chest (ie. bench). Also taking consecutive days off isnt the way to go as far as keep your metabolism firing either. I would it like this:

DAY 1: Quads/Hams/Calfs
DAY 2: Chest/Tris
Day 3: OFF
Day 4: Back/Bis/Forearms
Day 5: Shoulders/Traps
DAY 6: Abs/Calfs/Forearms
DAY 7: OFF

**S.P.G** · 07-20-2005, 09:48 AM

Originally Posted by dr.shred

Bro, here are some problems I see with this split: Your back before legs and shoulders after chest. I usually separate these two because your back get worked doing legs (ie. squats) and your delts get worked doing chest (ie. bench). Also taking consecutive days off isnt the way to go as far as keep your metabolism firing either. I would it like this:

DAY 1: Quads/Hams/Calfs
DAY 2: Chest/Tris
Day 3: OFF
Day 4: Back/Bis/Forearms
Day 5: Shoulders/Traps
DAY 6: Abs/Calfs/Forearms
DAY 7: OFF

I agree 100% the overlapping of body parts I always overlooked.. Except I would swap triceps and shoulder around so shoulders and chest are trained together...