Shruging heave I got a sharp pain in the neck.. your thoughts brothers???
You guys How is everyone???
The other week while dumbel shrugging I got this sharp pain in my neck in the spine just where the collar of the shirt is. the wieght was a little heavier then usual. I was shrugging about 85 pounds. There was no pain after or has there been since. I am doing shoulders again tomm but i wanna see what you guys think. It was a really wierd pain like someone sticking a needle into my spine. And its nlot like it was excrucitating pain. it hurt but not horrible... Thanks guys