Am i overtraining !

**Blackster1975** · 07-23-2005, 04:23 AM

Hi guys this in my new training program i'd just like some advice to see if it needs changing in anyway.

Monday - Chest & Bi's
Incline DB 3 sets
Flat DB 3 sets
Decline Bench Press 3 sets
Dumbell Fly 3 sets
Standin EZ Biceps curls 3 sets
Bumbell Preacher Curls 3 sets
Seated Alternate DB Curls 3 sets

Tuesday - Back & Tri's & Rear Delts
Lat Pulldowns 3 sets
T Bar Row 3 sets
Bent Over BB Row 3 sets
Bent Over DB Laterals 3 sets

Wednesday - Rest

Thursday - Quads, Hams & Calves
Leg Press 3 sets
Leg Extensions 3 sets
Hamstring Curls 3 sets
Squat Machine 3 sets
Seated Calf Raises 3 sets
Standing Calf Raises 3 sets

Friday - Shoulders
Seated DB Presses 3 sets
DB Lateral Raises 3 sets
Front DB Raises 3 sets
BB Shrugs 3 sets

Sat & Sun - Rest

I will swap & change exercises and reps every couple of weeks to keep the muscles guessing, so any advice about my program will be really appreciated.

**Blackster1975** · 07-23-2005, 04:29 AM

OOOOOPS would help if i added TRI'S

Tri's
Tricep Extensions EZ bar 3 sets
Cable Pressdowns 3 sets
Dips 3 sets 15 reps

**Squatman51** · 07-23-2005, 05:15 AM

no, it doesnt look like overtraining to me

**Blackster1975** · 07-23-2005, 05:37 AM

Thx squatman i'll give it a go see if i get good results.

**Squatman51** · 07-23-2005, 05:42 AM

the only thing i see if that on your back day you might not lift as much as you have the potenial to because you just worked your biceps on monday... I would try to do chest and tri's together and back and biceps together.. everything else looks pretty good