Am i overtraining !

Hi guys this in my new training program i'd just like some advice to see if it needs changing in anyway.

Monday - Chest & Bi's
Incline DB 3 sets
Flat DB 3 sets
Decline Bench Press 3 sets
Dumbell Fly 3 sets
Standin EZ Biceps curls 3 sets
Bumbell Preacher Curls 3 sets
Seated Alternate DB Curls 3 sets

Tuesday - Back & Tri's & Rear Delts
Lat Pulldowns 3 sets
T Bar Row 3 sets
Bent Over BB Row 3 sets
Bent Over DB Laterals 3 sets

Wednesday - Rest

Thursday - Quads, Hams & Calves
Leg Press 3 sets
Leg Extensions 3 sets
Hamstring Curls 3 sets
Squat Machine 3 sets
Seated Calf Raises 3 sets
Standing Calf Raises 3 sets

Friday - Shoulders
Seated DB Presses 3 sets
DB Lateral Raises 3 sets
Front DB Raises 3 sets
BB Shrugs 3 sets

Sat & Sun - Rest

I will swap & change exercises and reps every couple of weeks to keep the muscles guessing, so any advice about my program will be really appreciated.

OOOOOPS would help if i added TRI'S

Tri's
Tricep Extensions EZ bar 3 sets
Cable Pressdowns 3 sets
Dips 3 sets 15 reps

no, it doesnt look like overtraining to me

Thx squatman i'll give it a go see if i get good results.

the only thing i see if that on your back day you might not lift as much as you have the potenial to because you just worked your biceps on monday... I would try to do chest and tri's together and back and biceps together.. everything else looks pretty good

you can also throw in some strips sets, forced reps, negatives,etc,etc to give your body a shock once in a while... it has always worked good for me :wg: