Thread: Am i overtraining !
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07-23-2005, 04:23 AM #1
Am i overtraining !
Hi guys this in my new training program i'd just like some advice to see if it needs changing in anyway.
Monday - Chest & Bi's
Incline DB 3 sets
Flat DB 3 sets
Decline Bench Press 3 sets
Dumbell Fly 3 sets
Standin EZ Biceps curls 3 sets
Bumbell Preacher Curls 3 sets
Seated Alternate DB Curls 3 sets
Tuesday - Back & Tri's & Rear Delts
Lat Pulldowns 3 sets
T Bar Row 3 sets
Bent Over BB Row 3 sets
Bent Over DB Laterals 3 sets
Wednesday - Rest
Thursday - Quads, Hams & Calves
Leg Press 3 sets
Leg Extensions 3 sets
Hamstring Curls 3 sets
Squat Machine 3 sets
Seated Calf Raises 3 sets
Standing Calf Raises 3 sets
Friday - Shoulders
Seated DB Presses 3 sets
DB Lateral Raises 3 sets
Front DB Raises 3 sets
BB Shrugs 3 sets
Sat & Sun - Rest
I will swap & change exercises and reps every couple of weeks to keep the muscles guessing, so any advice about my program will be really appreciated.
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07-23-2005, 04:29 AM #2
OOOOOPS would help if i added TRI'S
Tri's
Tricep Extensions EZ bar 3 sets
Cable Pressdowns 3 sets
Dips 3 sets 15 reps
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07-23-2005, 05:15 AM #3
no, it doesnt look like overtraining to me
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07-23-2005, 05:37 AM #4
Thx squatman i'll give it a go see if i get good results.
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07-23-2005, 05:42 AM #5
the only thing i see if that on your back day you might not lift as much as you have the potenial to because you just worked your biceps on monday... I would try to do chest and tri's together and back and biceps together.. everything else looks pretty good
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07-23-2005, 05:43 AM #6
you can also throw in some strips sets, forced reps, negatives,etc,etc to give your body a shock once in a while... it has always worked good for me
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