Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    Blackster1975's Avatar
    Blackster1975 is offline Associate Member
    Join Date
    Dec 2004
    Location
    sharp end of a needle
    Posts
    468

    Am i overtraining !

    Hi guys this in my new training program i'd just like some advice to see if it needs changing in anyway.

    Monday - Chest & Bi's
    Incline DB 3 sets
    Flat DB 3 sets
    Decline Bench Press 3 sets
    Dumbell Fly 3 sets
    Standin EZ Biceps curls 3 sets
    Bumbell Preacher Curls 3 sets
    Seated Alternate DB Curls 3 sets

    Tuesday - Back & Tri's & Rear Delts
    Lat Pulldowns 3 sets
    T Bar Row 3 sets
    Bent Over BB Row 3 sets
    Bent Over DB Laterals 3 sets

    Wednesday - Rest

    Thursday - Quads, Hams & Calves
    Leg Press 3 sets
    Leg Extensions 3 sets
    Hamstring Curls 3 sets
    Squat Machine 3 sets
    Seated Calf Raises 3 sets
    Standing Calf Raises 3 sets

    Friday - Shoulders
    Seated DB Presses 3 sets
    DB Lateral Raises 3 sets
    Front DB Raises 3 sets
    BB Shrugs 3 sets

    Sat & Sun - Rest

    I will swap & change exercises and reps every couple of weeks to keep the muscles guessing, so any advice about my program will be really appreciated.

  2. #2
    Blackster1975's Avatar
    Blackster1975 is offline Associate Member
    Join Date
    Dec 2004
    Location
    sharp end of a needle
    Posts
    468
    OOOOOPS would help if i added TRI'S

    Tri's
    Tricep Extensions EZ bar 3 sets
    Cable Pressdowns 3 sets
    Dips 3 sets 15 reps

  3. #3
    Squatman51's Avatar
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,662
    no, it doesnt look like overtraining to me

  4. #4
    Blackster1975's Avatar
    Blackster1975 is offline Associate Member
    Join Date
    Dec 2004
    Location
    sharp end of a needle
    Posts
    468
    Thx squatman i'll give it a go see if i get good results.

  5. #5
    Squatman51's Avatar
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,662
    the only thing i see if that on your back day you might not lift as much as you have the potenial to because you just worked your biceps on monday... I would try to do chest and tri's together and back and biceps together.. everything else looks pretty good

  6. #6
    Squatman51's Avatar
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,662
    you can also throw in some strips sets, forced reps, negatives,etc,etc to give your body a shock once in a while... it has always worked good for me

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •