hey guys whats up. I just got a real quick question about bicep workouts. If ur looking at me face to face and u look at my arms they are thin but if u look at the side view they r thick and my question is how can i widen out my arms. Whats workouts can i do for them to get thick. I also have small forearms and i was wondering if u guys could help me wit that. thanks fellas. ur answers are a huge help. this board is the shit