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  1. #1
    telsonman is offline New Member
    Join Date
    Dec 2003
    Location
    Iraq(for now)
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    18

    Lower back is killing me, any advice???

    Greetings from baghdad fella's.

    anyway, my lower back has been hurting pretty badly for the last couple months. its getting worse now since i've been in iraq. i'm sure wearing the armor isnt helping either. but it hurts when i sit down, and do cardio workouts. it doesnt hurt when i lift, but when i run, almost every step is excrutiating pain in my lower back, and sometimes i can even finish a mile it hurts so bad.
    Some people have told me to work out my lower back more often, but the thing is, i don't really know how. they say that if your upper body is constantly getting bigger, and you don't work your lower back, then its gonna hurt. kinda like a women with a big chest.

    any clues???

    jeff

  2. #2
    towtheline is offline Junior Member
    Join Date
    Apr 2005
    Location
    frozen wasteland
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    115

    hows the sandbox?

    Hope all is well in the sandpit...Try this:
    1. lay on left side(on bed or couch)
    2. straighten left leg.
    3. bring right leg straight out in front of you and slowly lower it towards the ground. If you have someone close by have them stand in front of you and stabilize your right shoulder. Repeat on other side.
    4. good LB stretch, lay on back, bring bent leg up towarde your chest and then pull across to opposite hip(making an L shape) Try to keep shoulders flat.
    5. PM me if you want me to send you some biofreeze packets(no charge for serving our country). If this is not discernable I could send some pics! Get home safe bro.

  3. #3
    telsonman is offline New Member
    Join Date
    Dec 2003
    Location
    Iraq(for now)
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    18
    thanks bro, i think i get the idea of what your talking about. some pics wouldnt hurt though. i was trying to PM you, but it wouldnt let me for some reason. shoot me an emai. telsonman@yahoo.com

    thanks
    jeff

  4. #4
    mikeCbrooke is offline Junior Member
    Join Date
    Mar 2005
    Location
    NC
    Posts
    57
    Im in Iraq as well bro! anyway, my lower back has been killing me too, could it be the Dbol ? been on 25 mgs a day, for 7 days now

  5. #5
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Toronto, Ontario
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    2,758
    Quote Originally Posted by mikeCbrooke
    Im in Iraq as well bro! anyway, my lower back has been killing me too, could it be the Dbol? been on 25 mgs a day, for 7 days now
    Most likely... never had that happen at that low of a dosage, mine were always 60mg but it's most likely the cause.

  6. #6
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,924
    taking dbol in a desert isnt very smart mang.. thats prolly what it isi.. kidney pain.. do abs more just incase its the muscle... strengthening your trunk will def help lower back pain, if its muscle..

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