Do you guys think that a five day split like the following is better
mon- chest
tuesday-back
wed- shoulders
thurs-bis/tris
fri-legs
or.. a four day split
mon- chest/tris
tues- back/bis
wed- shoulders
thurs- legs
Thanks
Orion
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Do you guys think that a five day split like the following is better
mon- chest
tuesday-back
wed- shoulders
thurs-bis/tris
fri-legs
or.. a four day split
mon- chest/tris
tues- back/bis
wed- shoulders
thurs- legs
Thanks
Orion
Quote:
Originally Posted by Orion141
I would go with the 5 and switch legs to wed, followed by shoulders and then arms. If necessary for you, take a thurs off and continue shoulders fri and arms sat.
agreed.
I would do It like thisQuote:
Originally Posted by Orion141
1 back
2 triceps
3 legs
4 biceps
5 chest shoulders
With the split like this you will minimize the overlapping of body parts, biceps are not close to back, and same with cheat and triceps..
If you can spend the extra day in the gym, I would definitely go with the 5 day split. The more you spread out the bodyparts, during the week, the more physical and mental energy you will have to train. If someone doubts it, just give it a try and you won't be disappointed.
that 5 day split is what im doing at the moment i love it....not thinking about doing it for to long thow..Quote:
Originally Posted by striker93
I've always enjoyed working on program design. Just when you think you've developed the perfect program, you learn something new. The best advice I could give someone is to never stop learning.Quote:
Originally Posted by S.P.G
and that would be good advice bro....Quote:
Originally Posted by striker93