Thread: Routine Help
07-26-2005, 11:18 AM #1Junior Member
- Join Date
- Dec 2003
Do you guys think that a five day split like the following is better
or.. a four day split
07-26-2005, 11:59 AM #2Originally Posted by Orion141
I would go with the 5 and switch legs to wed, followed by shoulders and then arms. If necessary for you, take a thurs off and continue shoulders fri and arms sat.
07-26-2005, 12:07 PM #3
07-27-2005, 04:35 AM #4Originally Posted by Orion141
5 chest shoulders
With the split like this you will minimize the overlapping of body parts, biceps are not close to back, and same with cheat and triceps..
Last edited by S.P.G; 07-27-2005 at 04:37 AM.
08-01-2005, 08:45 PM #5
If you can spend the extra day in the gym, I would definitely go with the 5 day split. The more you spread out the bodyparts, during the week, the more physical and mental energy you will have to train. If someone doubts it, just give it a try and you won't be disappointed.
08-02-2005, 08:25 AM #6Originally Posted by striker93
08-02-2005, 06:42 PM #7Originally Posted by S.P.G
08-03-2005, 06:20 AM #8Originally Posted by striker93
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