Hey bros, I've been doing this routine for some time and haven't seen the progress I wanted.
4x8s Barbell/Dumbell shoulder press (alternating ever two weeks or so)
3X10s lat raises
3x10s front raises with rope on pulley machine
I never supersetted anything for shoulders, should I try that? If so, what should i do?
Diet is clean, 250-300g protein, 4000 clean cals