high bicep bellies

anyone have any suggestions on what the most important "filler in" muscle would be to give the look of all around bigger biceps? I have high bellies that start about 2 inches from my underside of elbow. What sucks is that I measure around 18-19inches at the peak, whenever I wear a sleevless to the gym people are always saying how huge they are but when I wear a regular t-shirt they look scrawney???????I am more looking for rep schemes then anything, how do I hit the muscles surrounding them for optimal growth, ie forearms/triceps....

reverse curls and reverse preachers to hit up the top of the forearms and works the brachiallis (sp?) i think that is what it is ....correct me if im wrong

He means he has high bicep insertions. This is a genetic thing and can't be changed. You'll have to work with that.

Like Rex said, the insertion point is all genetics. If your guns are 18-19, they are not small, by no means. My buddy has the little gap, but his arms aren't as big as yours. He'd kill for 17" guns.....

hammer curls with a double rope on a low pulley. it will kill your brach and thicken your whole arm. i have a similar genetic problem

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Originally Posted by lcpl kill

hammer curls with a double rope on a low pulley. it will kill your brach and thicken your whole arm. i have a similar genetic problem

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I did those Friday cuz I saw that u posted that..theyre good stuff

hell yeah, im glad you liked them

cool, as for the hammers and reverse curls what rep range do you think I should be using? low? high? both????

for hammers, do 4 sets of 6-10 reps and lift the weight from waist to shoulder at a medium speed

Hammers and straight bar curls are all I do.

~SC~