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  1. 07-31-2005, 01:59 AM #1
    bballer
    bballer is offline New Member
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    Muscle Strength & Endurance

    I have a question to anybody who could give me valuable info. I am a basketball player and I want to gain muscle strength & muscle endurance in my legs. What type of lifts, reps, etc... should I incorporate in my leg workout. Thanks.
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  2. 07-31-2005, 09:41 AM #2
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    SprinterOne
    SprinterOne is offline Senior Member
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    For strength-endurance you should be doing at least 15 reps per set with a weight that is difficult but not impossible and using short rest intervals.
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