Printable View
Ive been following a routine and I have acouple of questions on some workout.
can you explain Arnold Presses,seated laterals,bent over laterals to me? Im not use to the term arnold press. its market on there and I thought it would be military presses but there on the routine also.
arnold presses
http://www.theministryoffitness.com/...ms/arnolds.htm
bent over laterals
http://www.hardtrainer.com/ex_bolat.htm
seated laterals
http://www.theministryoffitness.com/...ms/lraises.htm
only your seated for this and not standing
great replys bro. Thanks for the great info, it will be very useful to me.