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  1. #1
    flex321's Avatar
    flex321 is offline Member
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    questions on workout routine.

    Ive been following a routine and I have acouple of questions on some workout.

    can you explain Arnold Presses,seated laterals,bent over laterals to me? Im not use to the term arnold press. its market on there and I thought it would be military presses but there on the routine also.

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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  3. #3
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    DevilsDeity is offline Anabolic Member
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  4. #4
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    seated laterals

    http://www.theministryoffitness.com/...ms/lraises.htm

    only your seated for this and not standing

  5. #5
    flex321's Avatar
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    great replys bro. Thanks for the great info, it will be very useful to me.

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