critique my routine

[D9S0M]

wats up guys just wanted to post my routine to see wat u guys thought

Mon(chest)
3 sets of incline db
3 sets of flat db
3 sets of dips
3 sets of incline or flat db flyz

tues
OFF

Weds(back)
3 sets of pulldowns
3 sets of bb row
3 sets of v handle pulldowns
3 sets of deads

thurs
OFF

Fri(shoulders/traps/tri)
3 sets of db press
3 sets of side lateral
3 sets of rear lateral
3 sets of bb shrugs
3 sets of db shrugs
3 sets of close grip bench
3 sets of pushdowns or reverse pushdowns

Sat(legs,bis)
3 sets of squats
3 sets of leg press
3 sets of stiff leg deads
3 sets of bb curls
3 sets of hammer curls


Calfs
3 sets of seated or standing
are done on mon,weds,sat

forearms
3 sets of reverse curls
2 sets of bb wrist curls
are done on mon,weds,sat

Abs
mon,weds,sat

[D9S0M]

anyone?

[chest6]

wats up guys just wanted to post my routine to see wat u guys thought

Mon(chest)
3 sets of incline db
3 sets of flat db
3 sets of dips
3 sets of incline or flat db flyz dont do barbell bench??

tues
OFF

Weds(back)
3 sets of pulldowns
3 sets of bb row
3 sets of v handle pulldowns (I would replace these with pullups)
3 sets of deads

thurs
OFF

Fri(shoulders/traps/tri)
3 sets of db press
3 sets of side lateral
3 sets of rear lateral front lateral?
3 sets of bb shrugs
3 sets of db shrugs
3 sets of close grip bench
3 sets of pushdowns or reverse pushdowns you probably need one more tricep exercise

Sat(legs,bis)
3 sets of squats would do 4 or 5 sets rather than 3
3 sets of leg press
3 sets of stiff leg deads alternate with leg curls to give back rest, but KEEP DEADS
3 sets of bb curls
3 sets of hammer curls add one more exercise like tris


Calfs
3 sets of seated or standing
are done on mon,weds,sat

forearms would do these sat only, your forearms get enough work throughout the week, with deads and holding heavy weight
3 sets of reverse curls you really are overtraining the biceps bigtime with these done mon, wed, sat, put these on sat only
2 sets of bb wrist curls
are done on mon,weds,sat

Abs
mon,weds,sat

Bold

[D9S0M]

yea no bb for chest i was told to focus more on db cuz my one pec is a lil bit bigger than the other....and for shoulders keep rear laterals and throw in fronts also or should i alt them week to week??and for tricep maybe throw in tricep ext?

[jesse_james]

what kind of rep range are you using?

[D9S0M]

4-6..

[SinCityMan]

for the most part are these quick routines? Chest and back day couldnt take much more than 30 min unless you are talking too much. not that a quick routine is not good just think you could do a couple more sets of chest and back. Unless you are getting the pump that you desire from that routine.

[D9S0M]

yea about 45 mins sumtimes one hr...cuz i do abs,calfs,sumtimes throw forearms in if im feeling it that day...