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  1. #1
    Roid Rage's Avatar
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    SWIMMING VS JOGGING... Which one?

    Ok i'm starting to do some carido to cut up a bit, and i wanted to know what you guys prefer, swimming or jogging and WHY?

    I know running is not the best thing for your joints and stuff, but good for the heart... However i thought swimming would be a overall wiser choice, doing a lot of laps or something...

    Any suggestions?

    RR

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    best cardio to avoid joints probs. is kinda fast walkin' on an inclined treadmill, swimming is good but it's un-comparable to runnig or fast inclined walking cardio wise.

  3. #3
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    to cut up i wouldnt swim, its going to be hard to keep your heart rate up for 45 minutes..
    just hit the eliptical, by far the best imo

  4. #4
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    smokethedays so you are saying running is the best thing to lose fat, i'm only 175 lbs 6'0 about 10% bodyfat but i'm doing my first cycle next week and i wanna start cutting while doing it so by the end of the 12 weeks i should be bigger and ripper!

    Good idea eh? or no?

  5. #5
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    Quote Originally Posted by Roid Rage
    smokethedays so you are saying running is the best thing to lose fat, i'm only 175 lbs 6'0 about 10% bodyfat but i'm doing my first cycle next week and i wanna start cutting while doing it so by the end of the 12 weeks i should be bigger and ripper!

    Good idea eh? or no?
    wt's ur cycle like?
    P.S. i won't try getting lean while tryin' to get bigger.

  6. #6
    yannick32's Avatar
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    Swimming is really tought i did it for 6 months i add a great cardio but for cutting its not very good.

  7. #7
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    Swimming isn't a good choice for losing fat. Cold water lowers your body's temperature. The lower the temperature the less fat you will be burning off.

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Roid Rage
    Ok i'm starting to do some carido to cut up a bit, and i wanted to know what you guys prefer, swimming or jogging and WHY?
    Neither because they both suck for actual lipolyctic action.

    ~SC~

  9. #9
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    Quote Originally Posted by SwoleCat
    Neither because they both suck for actual lipolyctic action.

    ~SC~
    Ok well insted of what just sucks, how about some suggestions ?

  10. #10
    Roid Rage's Avatar
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    Quote Originally Posted by smokethedays
    wt's ur cycle like?
    P.S. i won't try getting lean while tryin' to get bigger.

    So you dont think doing any cardio while on a cycle is a good idea?

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