Quote:
Originally posted by A_Nice
Well, I think the one stubborn body part I have is lats. Im doing tons of wide grip chins, and it feels like its working the back of my shoulder blades instead of the long wing like lats on the side.
What does anyone think this could be?
At typical back day is :
4 sets Wide grip chins
4 sets t bar rows
4 sets dumbell raises
4 sets wide grip seated rows
My back feels like its growing and getting stronger, id just like to feel it more in my lat area... need those wings .. someone help me !
I can't stress the importance of the "mind-muscle connection" when working out your lats. I hate using that term I fucking feel like Bill Phillips but it seems to be the terminology used nowadays.