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  1. #1
    Flexor is offline Banned
    Join Date
    Aug 2004

    Bicep insertion points

    My left bicep inserts about 3-4mm higher than the right, and ive noticed that the left doesn't grow as quickly even though im careful with form and overtraining

    Is it true that the higher the insertion the less potential for hypertrophy. I read this was true with the calves, so is it true with every muscle...

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    From the readings I have done, yes. The higher the insertion points, the less chance for hypertrophy. IMO, this would apply to all muscles of the body.

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