how about this?
Mon- bi's and tris , ab's and about 30 min cardio
Tue- Shoulders and trap's and ab's about 30 min cardio
Wed- Back, ab's and 30 min cardio
Thur- OFF abs cardio
Fri- Chest, abs 30 cardio
Sat- Legs, abs, 30 cardio
Sun- OFF totaly
i eat 6 meals a day, and sleep about 8-10 hrs. how is that?
