Critique and Advise Please!
Alright I'm trying to bulk up, got my diet all in check, and wanted some feedback on my workout plan. My chest is my main weak spot, so any tips to help with that would be greatly appreciated.
Monday-Chest/Bi's
10/8/6 reps
Bench
Flys
Curls
Incline Bench
Pullovers
Reverse Curls
Tuesday-Legs
3x10
Calf Raises
Leg Curls
Squat
Leg Press
Thursday-Shoulders
3x10
Upright Row
Shoulder Press
Lateral Raise
Delt Row
Saturday-Back/Tri's
3x10
Lats
Deads
Pushdowns
Seated Row
Tricep Extensions
Any advice welcome. Suggestions on alternate days, reps, exercises,order of exercises, etc....??? Thanks in advance.