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07-15-2005, 04:55 PM #1Member
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What part of the deltoid does this exercise hit?
What part of the deltoid does this exercise mostly hit? The front, rear, or side deltoid?
http://abcbodybuilding.com/excercise...20laterals.htm
It says on this site, that it hits the side but I don't feel it there.
Any thoughts?
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07-15-2005, 04:58 PM #2
don't waste your time with that exercise. The range of motion is limited and does little to activate the front of your deltoids. Check out deltoid circles on abc if your looking for a new one.
-SHRED
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07-15-2005, 05:04 PM #3Member
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So this is a front delt exercise?
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07-16-2005, 04:35 AM #4
This hit’s the lateral head of the delt,,as shred said the range of motion is limited.
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08-01-2005, 08:07 PM #5
Since your upper arm is traveling from shoulder level to above the head, you'll also be activating your traps. How? The traps elevate the shoulders.
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08-02-2005, 07:44 PM #6
that would hit the anterior delt head and upper chest, horrible exercise IMO
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do Arnold Presses instead.
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08-02-2005, 07:51 PM #8Originally Posted by Tommy Gunn
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