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  1. #1
    two hundy is offline New Member
    Join Date
    Jan 2005
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    11

    Arrow arm routine advise

    whats up guys i just began the second week of a 10 week test cyp, and deca cycle. i am currently working each body part once a week in a five day split that goes: Chest/ calves
    Back/ traps
    Shoulders/ calves
    Quads/ Tri's
    Hamstring/ Bi's/ calves


    right now im 5' 8" 183 and my arms are 17 inches cold when flexed. if i want bigger arms, like pretty much every other man who has lifted weights since the beggining of weight training should i train them twice during my training split or what?
    i'd appreciate the input, thanks.

  2. #2
    Join Date
    Dec 2004
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    the gym
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    4,195
    depends on your body and how it responds to it, personally I dont train them but once a week, occasionally even once every 10 days. I like to keep my biceps sets to a minimum, no more than 8 or 9 sets /wrkout total, but I trash them during those sets.

  3. #3
    two hundy is offline New Member
    Join Date
    Jan 2005
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    11
    cool deal, thats about what i do know. my arms grow pretty alright but i was wondering if the only way to get the 18" plus that i want by the end of this cycle that i should hit them up more than once a week.

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
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    11,924
    im gonna say no... train them hard and efficently and they have to grow.. dont expect more than maybe a inche growth a year.. less u use syn..lol

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