Once a week, each BP= Growth?
You think working out each bodypart once a week on a 5 day split is enough to stimulate maximum growth, considering you are eating properly, resting enough and have proper technique? Split is like this;
mon-chest
tue-back or legs
wed-legs or back/abs
thu-shoulders
fri-arms/abs
sat-off
sun-off
I do no more than 12 sets per bodypart/arms-10 sets
about 5-10 reps per exercise
I just wanted to know if you guys think this sounds like a solid program or any thought on it really.