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Thread: Chest workout

  1. #1
    LUKA is offline Junior Member
    Join Date
    May 2005

    Chest workout

    I need to work on my chest. Especially the part where my nipples are... bottom part. Need to make them more full. Is there any good exercise for that other than decline ?

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Performing chest dips. On the chest dips, let the elbows travel out and have a forward lean to your torso. This is a very similar mechanical advantage as is with the decline work.

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