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Hey i'm switching my routine up a bit, and lately i've read alot of posts about guys wanting to add size to their arms particularly their biceps. I noticed alot of people answering their questions by saying they do reverse preacher curls as one of their excercises. But i always thought reverse was hitting your forearms as the primary muscle, and bicep second, so why would reverse be better then normal preacher when it comes to biceps?
who said its better???
i suggest u switch it up but it isnt better then the proper preacher curls....
do it something like this...
incline dumbells
barbell curls
reverse preacher and with some hammer dumbell curls/ then switch it up by just doing normal preachers with dumbell hammer.....
Supinated-grip preacher curls are a superior choice for the biceps brachii.
regular preacher curls are better if you don't want arthritis