08-03-2005, 09:52 PM #1
Reverse Preacher Curl or just Preacher Curl
Hey i'm switching my routine up a bit, and lately i've read alot of posts about guys wanting to add size to their arms particularly their biceps. I noticed alot of people answering their questions by saying they do reverse preacher curls as one of their excercises. But i always thought reverse was hitting your forearms as the primary muscle, and bicep second, so why would reverse be better then normal preacher when it comes to biceps?
08-03-2005, 10:04 PM #2
who said its better???
i suggest u switch it up but it isnt better then the proper preacher curls....
do it something like this...
reverse preacher and with some hammer dumbell curls/ then switch it up by just doing normal preachers with dumbell hammer.....
08-05-2005, 07:04 PM #3
Supinated-grip preacher curls are a superior choice for the biceps brachii.
08-05-2005, 09:00 PM #4
regular preacher curls are better if you don't want arthritis
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