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  1. #1
    rixyroids's Avatar
    rixyroids is offline Associate Member
    Join Date
    Nov 2004
    Northern Ireland

    Please help...when should i train?!

    hey guys,

    il explain my dilemma now. when i work out 4 times a week, doing each body part once a week, i never seem to feel like iv worked the muscle hard enough. by the time i get to work that muscle again one week later, it just feels like i havnt worked it in a long long time! longer than a week anyway!

    at the min iv reverted to working out 4 times per week, doing each body part twice a week. however, this means that i have to work legs on the same day i do chest or back (i work quads with chest day workout and hams on back day workout.) but now the problem is that when i do the workouts, im always way too tired at the end to do legs or whatever is left.

    does anyone have any suggestions as to what i can do? one workout per bodypart a week doesnt seem enough, but two workouts per bodypart gets me too tired come the last few exercises.

    please help, if you want any more info just ask

    thanks guys

  2. #2
    C_Bino's Avatar
    C_Bino is offline $BAM-7246~AR-Hall of Famer
    Join Date
    May 2005
    ON, Canada
    If a week isnt a big enuff break but 2x/week is too mcuh than dont base ur schedule around a "week." Work out two days in a row and than one off two in a row and one off. This sound like the only solution I can think of. So workout Mon, Tues, Thurs, Fri, Sun, Mon, Wed, Thurs etc.
    So ur workout isnt based around a certain 7 days. Try and see how that works.


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