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  1. #1
    james4434 is offline New Member
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    Exclamation need help with a training routine

    hi im a nobbie starting on test+deca +d-bol i need some to give me a good and intenceive training routine

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    wut u lookin for size or strength?

  3. #3
    IronFreakX's Avatar
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    wuts ur training history?? , diet ?

  4. #4
    james4434 is offline New Member
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    size big size

  5. #5
    james4434 is offline New Member
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    high protine been lifting for 3-4 monthes

  6. #6
    IronFreakX's Avatar
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    ur gonna flamed like hell..did u start any injections yet??

  7. #7
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    3 days on, 1 day off, 2 days on 1 day off = total of 5 days workout and 2 days off per week
    50-60 mins. only at a time intense work out
    45-60 seconds rest in between sets
    heavy weights, low reps, between 8-5 reps.
    14-16 stes for large muscle groups (chest, back, legs)
    10-14 for smaller ones (bis, tris, delts, calves)

  8. #8
    james4434 is offline New Member
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    starting to inject tomorw morning

  9. #9
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    now, wt r ur stats?
    u only been working out for 3-4 months?!!!
    NO AAS for u man.

  10. #10
    james4434 is offline New Member
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    thanxs smoke do u think that will give me good results

  11. #11
    IronFreakX's Avatar
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    Quote Originally Posted by james4434
    starting to inject tomorw morning
    sell the juice , make some profit , buy diet essentials....and post it in the diet forum...and read some more in the training forum....DO NOT INJECT THE STEROIDS

  12. #12
    james4434 is offline New Member
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    what do u mean by aas?

  13. #13
    IronFreakX's Avatar
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    Quote Originally Posted by james4434
    what do u mean by aas?
    Anabolic Androgenic steroids

  14. #14
    james4434 is offline New Member
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    ok tahnks for the addvice eneyway

  15. #15
    IronFreakX's Avatar
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    well if ur gonna inject neway...its ur choice...but i strongly advice that u dont..do u have pct medications?

  16. #16
    james4434 is offline New Member
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    no but i will be tacking test in my cycle why do u think i should not inject

  17. #17
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    james4434 if you are serious about juicing first read this thread
    To everyone that is thinking about starting
    that will clearly explain to you why you are wasting money if you start now.

    get atleast 3 years of weight training behind you before doing steroids , get a very good knoweledge on nutrition and workouts before you do steroids.

    For the love of god dont just do a cycle because people suggest it. Do a cycle because it makes sense to you and that takes ALOT of reading.

    Dont jump into things like a foolish anxious little kid, This is your body, your health and your future we are talking about.

    if you still juice now then dont come back and cry when you se the negatives of it that you wherent prepared for since you didnt research.

  18. #18
    IronFreakX's Avatar
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    Quote Originally Posted by james4434
    no but i will be tacking test in my cycle why do u think i should not inject
    im not really knowlegeble bout steroids ...but bro
    1-u dont have pct.

    2-u were gonna do a deca /dbol cycle

    3-ur muscles will grow fast (considering ur diet is good ...yet to see) and ur tendons will still not be used to it

    4-Still havent seen ur diet

    5-ur 21 or 22...u still have room to grow....u havent reached ur natural potenitial...

    to name a few..like i said not my area really but this wut i know....

  19. #19
    IronFreakX's Avatar
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    Quote Originally Posted by johan
    james4434 if you are serious about juicing first read this thread
    To everyone that is thinking about starting
    that will clearly explain to you why you are wasting money if you start now.

    get atleast 3 years of weight training behind you before doing steroids , get a very good knoweledge on nutrition and workouts before you do steroids.

    For the love of god dont just do a cycle because people suggest it. Do a cycle because it makes sense to you and that takes ALOT of reading.

    Dont jump into things like a foolish anxious little kid, This is your body, your health and your future we are talking about.

    if you still juice now then dont come back and cry when you se the negatives of it that you wherent prepared for since you didnt research.
    good post

  20. #20
    james4434 is offline New Member
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    i see your point but is there eney thing i can take to help me on my way to my first cycle in the future i all ready have 5 servings of protine shakes a day tuna potatoes veg oat meal egg whites steak beef fruite i dont drink alcohole i dont take drugs

  21. #21
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    do some serious reading in the diet forum, start with the stickys,

    then do some serious reading in the workout forum.

    we cant just make a few suggestions, there is so much knowelegde on this board that it cant be compiled into a few posts. If you realy want a good body then spend alot of time reading about how to improve it. Takes effort both mental and physical to get a good body.

    Another option would be to hire a trainer, swolecat from this board would be your man, he would put the muscle on you in no time.

  22. #22
    james4434 is offline New Member
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    ok thanxs i will

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