wt's your back workout like

[smokethedays]

I do 4 pull up as a warm up
4 pull downs
4 t-bar or bent over rowing
4 seated rowing
5 deadlift

[robkesl]

i do two different ones,
A. 2x pullups warmup
4 sets of tbar
4 sets of overhand bentover rows
3 sets of underhand bentover rows
5-6 sets of deads
1-2 machine goodmornings!


B. 5-6 sets of pullups 12 reps
3-4 sets of lat pulls
3 sets of close grip pulldowns or i do
2 sets of medium grip pulldowns

3-4 sets of seated cable rows
**sometimes a couple sets of bentover rows**
5-6 sets of deads
2-3 sets of free weight goodmornings!

THEN I USUALLY DO 1-2 SETS, WELL, i hang on the pull-up bar untill i cant do it anymore!!!!

[chest6]

5 sets of pulldowns
5 sets bent over rows
5 sets deadlifts

[lucabratzi]

2 warmup seated rows
3 seated rows
3 pull ups
3 t-bar rows
3 overhand bent over rows
3 deads

[devil1]

3 pull ups
4 dumbell rows
4 bent over under or over hand rows
4 t-bar rows
4-5 deadlifts

[devil1]

also, last week i worked in one hand lat pulls, first time i tried 'em, worked awsome!!

[collar]

no flame here but smoke i believe u are doing too many sets
and theres others here that are doing too many sets
no flame.... just imo...

[S.P.G]

for me
2-3 pullup
2-3 bent rows
2 deads
2 one arm rows

[SHAOKAHN]

5-8 sets of Deadlifts
5-8 sets of Bent rows
5-8 sets of T-bar rows (ronnie style)
Finishing with a high pully movement of choice.

[S.P.G]

5-8 sets of Deadlifts
5-8 sets of Bent rows
5-8 sets of T-bar rows (ronnie style)
Finishing with a high pully movement of choice.

dam bro, thats lot of sets....

[31uniform]

3 sets pull ups
4 sets bent over row bb
3 sets wide grip pull downs
3 sets seated cable row
4 sets deads

[1Leader]

3-4 WARM UPS
3 bent over bb rows
3 bent over db rows
2 rack deads

All 4 min and 6 max on reps

[Hilesy]

Last back workout:

Barbell Rows: 3-4 sets of 6-10 best=365x6
T-Bar Rows: 3-4 sets of 8-12 best=6 plates x12
Pull-Ups: 4 sets of 6-10 struggle w/ bw
Deadlift: 4 sets of 3-5 best=545x3
Standing V-Bar Pulldowns: 3-4 sets of 12-15 used 55 for all sets

I love to bomb my back. I feel it's a hard muscle to overtrain and requires more volume. When I powerlifted I trained my back 3-4 times a week.

[devil1]

yeah, i read something about that on another post collar. im going to try and let up a little for a couple weeks and see how it is. maybe i have been overtraining. Guess ill find out.

[HOLLYWOOD]

chins
bent rows
t-bars in the corner
deads

[jdspinna]

Cable or Tbar or One Arm Dumbell Rows 3 sets
Pulldowns or Chinups 3 sets
Deadlifts 3-4 sets

[chest6]

may i ask what tbar rows are?

[collar]

yeah, i read something about that on another post collar. im going to try and let up a little for a couple weeks and see how it is. maybe i have been overtraining. Guess ill find out.

i suggest chins 1 warmup
4 hard sets i mean hard almost bout to shit urself hehe
bent over barbell 4 sets heavy as u can go
2 sets dumbell rows or 2 sets seated rows and again maximum weight

then i would finish with 4 sets of dead but u might like to do these first i dont know.
i sometimes even do my deads on another day it depends if my back feels like its going to be over trained cause u should know ur body by now pretty well

[crazle43764]

2 warmups
5 deads
4 chins
3 bent rows
2 dumbell rows
1 superset with pulldowns and pullovers

[boondockSAINT]

may i ask what tbar rows are?

The T-bar rows I do you take one end of the bar and wedge it into the corner of a room. You then load the other end with weight, stand over the bar facing the side of the weight, and in a bent over position pull the weight to your chest. Description is a little fuzzier than I thought it would be.

[Hypertrophy]

4 sets: Bent Rows
4 sets: Chins

[chest6]

The T-bar rows I do you take one end of the bar and wedge it into the corner of a room. You then load the other end with weight, stand over the bar facing the side of the weight, and in a bent over position pull the weight to your chest. Description is a little fuzzier than I thought it would be.

No, i got it now..I've seen people do those before...should I start incorporating them into my workout...like do yall think they work well?

[colossus1]

Bent over rows
pullups
deadlifts.

Not always in that particular order.

[Property of Steroid.com]

Hang Cleans or High Pulls, and then Chins, followed by swiss ball reverse hypers.

[*Narkissos*]

4 sets Chins (optional)
4 sets Deads
4 sets bench rows
4 sets low-pulley row
2 sets barbell pull-over

[HOLLYWOOD]

Hang Cleans or High Pulls, and then Chins, followed by swiss ball reverse hypers.

?????????????? Hang cleans?

[Flex2winny]

anyone NOT do deads? I use them strictly for hammys..........rack deads maybe on back day, but I get much better results with rowing movements...........

[Taurus]

workout A:
2 sets of t-bar rows
3 sets if seated cable rows
2 sets of pull downs

workout B:
2 sets one arm machine rows
2 sets reverse grip pulldowns
2 sets ddeadlifts

i do workout b 3 days after workout a. i started workin out the back twice a week for about 3 months now and i have seen a big difference.

[Squatman51]

bent over rows 5x5
chin ups 3x fail
t bar 3x8
wide pulldown 3x10
seated rows 3x10

[D9S0M]

3 sets of pulldowns
3 sets of bb bent rows
3 sets of v handle pulldowns
4 sets of deads

[Ejuicer]

5s Deadlifts
3s t-bars
3s close grip rows
3s wide grip pulldowns