Thread: rear delts
08-07-2005, 11:13 PM #1
what day do you hit rear delts on: back day or shoulder day?
08-07-2005, 11:19 PM #2
I usually hit em on back day with rows
08-07-2005, 11:26 PM #3
Shoulder day. I dont think they belong on back day at all. Traps I could see putting on back day but i personally prefer them on shoulder day.
08-07-2005, 11:28 PM #4
how about some reasoning behind the opinions, just curious
08-07-2005, 11:29 PM #5Originally Posted by HOLLYWOOD
08-07-2005, 11:37 PM #6
well i already have a preference, i hit them with back, they get hit with back more so than so i just finish them off, im just curious and open to other ideas and opinions
08-08-2005, 04:46 AM #7Originally Posted by symatech
08-08-2005, 08:26 AM #8
The way I see it is... with your triceps, you wouldn't normally hit your lateral head and your long head on 2 separate days so why separate your deltoids. I just prefer to hit them when they're fresh not after the been secondary's in how many sets of rows on back day.
08-09-2005, 06:41 AM #9
i do them on back day as they are already warmed up from doing rows. I sometimes do very wide grip cable rows specifically to hit the rear delts.
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