rear delts

[HOLLYWOOD]

what day do you hit rear delts on: back day or shoulder day?

[symatech]

I usually hit em on back day with rows

[Ejuicer]

Shoulder day. I dont think they belong on back day at all. Traps I could see putting on back day but i personally prefer them on shoulder day.

[HOLLYWOOD]

how about some reasoning behind the opinions, just curious

[symatech]

how about some reasoning behind the opinions, just curious

for me I've just never been able to hit them the way I like without doing some rows. Until I did them on my back day with rows, they never grew like I wanted em to. try a few things out and see what works best for you.

[HOLLYWOOD]

well i already have a preference, i hit them with back, they get hit with back more so than so i just finish them off, im just curious and open to other ideas and opinions

[S.P.G]

I usually hit em on back day with rows

same for me..

[Ejuicer]

The way I see it is... with your triceps, you wouldn't normally hit your lateral head and your long head on 2 separate days so why separate your deltoids. I just prefer to hit them when they're fresh not after the been secondary's in how many sets of rows on back day.

[Prime]

i do them on back day as they are already warmed up from doing rows. I sometimes do very wide grip cable rows specifically to hit the rear delts.