Heres the new workout im starting
Hey, me and my training buddy are going to be starting a new workout for the remained of the summer and for me, throughout the fall untill track sason starts. Im a sprinter/long jumper and im wondering if this is an alright workout. I usually vary the exercises each week. We are working out M,T,Th,F. We chose to do the workout on the days mentioned so that our legs have the weekends to be sore (my buddy works construction and trying to do shit after a nice kickass leg day would suck)
Im going for a nice workou tto get me strong for the upcoming year and to get me ready to do sprints. I will be doing sprints on a football field occasionally, and we do abs 2 times a week. Any critique will be greatly appreciated. thanks.
Day 1: Back / Bi's
Incline Dumbell Hammer: 8,6,6,5
Reverse Curl: 12,8,6
Standing Barbell: 12,10,8
Deadlifts: 10,8,6
Bent-Over Row: 10,8,6
Straight Arm Pulldowns: 10,10,10
Day 2: Shoulders
Upright Row: 10,8,6
Rear Lateral Cable: 10,8,6
Dumbell Press: 8,6,5
Rear Lateral Raise: 8,6,5
Day 3: Chest / Tri's
Cable Crossovers: 8,8,5
Flat Bench Bar: 10,8,6
Incline Dumbels: 10,8,6
Rope Pulldown: 12,12,8,6
Dips: 8,6,4,3
Day 4: Legs
Squats: 10,10,8
Glute-Ham/Hypers: 10,8,6
Good Mornings: 8,8,6
Standing Calf Raise: 20,15,10
Lunges: 16,12,10
