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  1. #1
    TCEL300 is offline Member
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    routine question

    How do you guys break your week up?..just wanna compare see how i can improve my gains and routine?...i appreciate the help



    TCEL

  2. #2
    chest6's Avatar
    chest6 is offline Banned
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    im doing mainly powerlifting routine right now its different. Heres a good bodybuilding split
    Monday-chest
    Tuesday-back
    Wed-off
    Thurs-legs/shoulders
    Fri-arms

    Some people like chest/tris and back/bis like I did before, but I have found if you do an arm day your biceps arent tired after back and you have fresh tris after chest

  3. #3
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    this is how my split look's like at the minute

    mon/back
    tue/chest
    wed/legs
    thur/arm's
    fri/ cardio morning muay tai pm
    sat/delts
    sun/cardio morning

  4. #4
    TCEL300 is offline Member
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    i keep reading hitting body parts twice a week is overtraining..but it seems to work for me...will 1 day a week give me better results

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