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  1. 08-08-2005, 01:15 PM #1
    TCEL300
    TCEL300 is offline Member
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    routine question

    How do you guys break your week up?..just wanna compare see how i can improve my gains and routine?...i appreciate the help



    TCEL
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  2. 08-08-2005, 03:03 PM #2
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    chest6
    chest6 is offline Banned
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    im doing mainly powerlifting routine right now its different. Heres a good bodybuilding split
    Monday-chest
    Tuesday-back
    Wed-off
    Thurs-legs/shoulders
    Fri-arms

    Some people like chest/tris and back/bis like I did before, but I have found if you do an arm day your biceps arent tired after back and you have fresh tris after chest
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  3. 08-08-2005, 03:09 PM #3
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    this is how my split look's like at the minute

    mon/back
    tue/chest
    wed/legs
    thur/arm's
    fri/ cardio morning muay tai pm
    sat/delts
    sun/cardio morning
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  4. 08-08-2005, 05:03 PM #4
    TCEL300
    TCEL300 is offline Member
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    i keep reading hitting body parts twice a week is overtraining..but it seems to work for me...will 1 day a week give me better results
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