Results 1 to 1 of 1
Thread: Alternating routines
-
08-08-2005, 03:12 PM #12/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Alternating routines
You think its a good idea to switch week by week from a heavier low rep 1-2 min rest periods WO to a lighter high rep lower rest period WO? would it be beneficial to do both types of WOs? 5 day split either one.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS