hi guys, my question is about training, i am still fairly new to this and have read alot on here about people doing 1 body part per day or maybe 2 body parts.
at the moment i am doing a full workout 3 days a week and 1 day cardio, is this just as effective or have i got it totaly wrong and wasting my time??
the problem i find with doing 1 part per day is that is i do good on 1st excersice i am not able to do the 2nd as much as i can, what does this mean??
at the moment i usualy start by doing bench press followed by sit ups then calves, chin ups, crunches, squat, lats ect.....................
any advice welcome, thanks.