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08-09-2005, 01:06 PM #12/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Best ways to avoid over/under-training
I am 23
215 lbs
been workin out for 5 years (3 serious)
21.23% BF
My diet is mostly milk/rice/whey/eggs/potatoes/pasta/chicken/some veggies
My goal is to gain as much muscle as possible first of all, and secondly to get as strong as possible.
I am on a 5 day split
mon-chest
tue-back
wed-legs
thu-shoulders
fri-arms(weak points/whatever I feel like doin)
sat-off
sun-off
what do you think are some of the most efficiant ways to avoid over-training/under-training?
Thanks.
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08-09-2005, 02:47 PM #2
I would put a rest day or two in there somewhere if at all possible
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08-09-2005, 02:56 PM #3AR Hall of Fame
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- Dec 2002
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See my board for responses to your inquiry there.
~SC~
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