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Thread: Need a good trap workout
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08-09-2005, 08:27 PM #1New Member
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Need a good trap workout
I have been doing the same trap routine for quite a while and need something to really blast the hell out of them, anyone got any suggestions?
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08-09-2005, 08:35 PM #2AR Hall of Fame
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All I ever do is shrugs.
Ain't too much more to that little bodypart.
~SC~
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08-09-2005, 08:36 PM #3
Basically, what you are going to be doing is working from weakest to strongest range. Start with dumbbells behind you. Shrug until failure. Now bring them at your sides and, again, shrug until failure. Lastly, bring the dumbbells in front of you and shrug until failure. Use straps if you really want to punish the traps or your grip may give out. Good luck!
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08-09-2005, 08:38 PM #4
Trap 3 Combo...shrugs with dumbbells 15 front, 15 side, 15 behind.
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08-09-2005, 08:58 PM #5Member
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do u rest at all from back to middle to front or do u go from one to the other with no rest ?
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08-09-2005, 09:01 PM #6Originally Posted by mitch911
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08-10-2005, 03:52 AM #7
3 sets of shrugs at start of back day for me..
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08-10-2005, 06:03 AM #8Associate Member
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up right rows should hit the traps a lil too...shoudlnt they?...mine feel worked when i do them
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08-10-2005, 06:21 AM #9Originally Posted by zoso428
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08-10-2005, 06:57 AM #10
Deads rack deads and any other movement that the upper torso has to stabilize heavy weight
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08-10-2005, 08:11 AM #11
Behind the back barbell shrugs are nice on the smith machine too
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08-10-2005, 08:15 AM #12
NECK MACHINE, sitting as low on the machine as possible, and one thing that I found that really helped my traps out was keeping my chin tucked into my chest during every rep of shrugs. but I think the neck machine is the best.
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08-10-2005, 10:26 AM #13
Deadlift, deadlift, deadlift.
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08-10-2005, 10:28 AM #14Originally Posted by Ranger5
but i didnt start seeing my traps come through until i started hitting them with shrugs
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08-11-2005, 03:51 PM #15New Member
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Thanks for your help bros.
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