my goal for doing dead lifts and squats is to increase to net strength throughout my body
(getting the growth effect they have on other body parts)
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my goal for doing dead lifts and squats is to increase to net strength throughout my body
(getting the growth effect they have on other body parts)
I normally go with at least 5 sets of deads on back day and usually at least 5 squats on leg day, occasionally with a few sets of front squats on top of that.
I usually go with something like 8 sets of 3, 10 sets of 2, 7 sets of 4. Usually high sets low reps for me.
-SHRED
usualy one 8 rep set and one 3-4 rep set and possibly a 1rm if I feel in good shape.
I do 4 sets of squats, 4 sets of lunges, 4 sets of extensions, and 6 sets of raises on leg day
After performing warm-up sets, 1 set of 5 reps. Squat is done on quad dominant day and deadlift is done on hip dominant day.
thats like 25 sets dudeQuote:
Originally Posted by dr.shred
he means only one of those setups i believe.... :rolleyes:Quote:
Originally Posted by jgg1221
I do about 6 sets of squats followed by 3 sets of front squats
ME - Sets of 3 til I can't get 3, then drop to singles...
DE - 10sets of 2...
WSB-style.
nice westside powerlifting routine there...i havent really gotten around to much speed work lately...how many sets do u do of 3 and then one...Quote:
Originally Posted by Blown_SC
like 4 sets of 3 and 4 of 1
I do six sets of squats on legs day, but was thinking of also doing squats on back day. How's it treating you? Good? I am looking for more mass in my program. Did it help you? I don't know anyone else who has done it.Quote:
Originally Posted by Ejuicer
I think it would be killer.
It depends. I do 3 reps of increasing weight until I can no longer do 3 reps with the same weight. Then I drop to singles.Quote:
Originally Posted by chest6
im a natty i only do 3x deads on back day and 3x squats....
Didnt say i did squats on back day...Quote:
Originally Posted by juicy_brucy
I do 5 sets 5 reps for both exercises.