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Thread: HIT Program
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08-10-2005, 08:31 AM #1Associate Member
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HIT Program
What do you guys think of the HIT workout program? Below is a sample done on Monday, Wednesday, and Friday.
Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Dead Lifts 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps
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08-10-2005, 09:31 AM #2AR Hall of Fame
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Myself, I need a bit more volume when it comes to training. When I tried HIT, I never did ALL bodyparts in one day, and when I did train HIT style, there was no way I could hit the same muscles again just 2 days later and not 3 times per week. Remember that you grow while you are OUT of the gym, not in it.
~SC~
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08-10-2005, 09:44 AM #3Originally Posted by SwoleCat
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08-10-2005, 10:05 AM #4Originally Posted by S.P.G
Anyway, I like it.
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08-10-2005, 11:15 AM #5
It appears that you have done a good job in picking exercises to create muscle balance. I would drop the reps on calves and abs to 8-10 reps as well, though. My abs really improved when I trained them with resistance, like all the other bodyparts. The same applied with calves. Everybody is different, but that's what worked with me.
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08-10-2005, 08:45 PM #6
About a year ago I bought Mike Mentzers book, and tried it for a while. I can not say I stuck with it long enough to notice anything. For me mentally, I need more volume to feel like I am doing something.
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08-10-2005, 11:15 PM #7Originally Posted by ryan9101
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08-11-2005, 09:23 AM #8Member
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Please explain 1x8 - 10 reps...
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08-11-2005, 12:34 PM #9Associate Member
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One set, eight to ten reps
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