08-10-2005, 07:32 PM #1
A New Techquie/plan? What Do You Guys Think? (big Arms)
Ok I normally do this...
Monday: Chest, Tricepsís
Tuesday: Back, Bi's
Friday: Shoulders, Lats
I read this article on BIG ARMS at http://www.bodybuilding.com/fun/gastelu15.htm about the key to getting big arms is supersetting a bicep and tricep excerise... And well i looked at my layout and realized the only way i could get my biceps and triceps workout together if i did something like...
Monday: Chest, Shoulders
Tuesday: Back, Lats
Friday: Biceps, Triceps
What do you guys think of the revised workout? the way the new way the muscle groups are setup? Or is my current workout better?
Last edited by Roid Rage; 08-10-2005 at 07:38 PM.
08-10-2005, 08:53 PM #2AR Hall of Fame
- Join Date
- Dec 2002
Looks pretty good to me how it's revised, yes, I used to do something similar.
08-11-2005, 04:33 AM #3Originally Posted by Roid Rage
08-11-2005, 05:35 AM #4
SC thanks for the reply bud...
Originally Posted by S.P.G
However my basic layout is something as follows...
FOR MY COMPOUND LIFTS (deads, squats, bench): i normally do 1 warmup set, 1 medium set, 2 heavy sets (sometimes a burner set [about 4-5 sets]).
For my typical minor muscle groups (biceps/triceps/shoulders): i typically do 2-3 sets per muscle... however i plan on trying out that bodybuilders guide to big arms since i seem to lack size there...
For my deads and squats i do about 2 sets of 3-6 reps heavy weight, (obviously more on the medium and burning sets)
Bench i aim for about 6-8 reps heavy weight, (obviously more on the medium and burning sets)
Anyhow maybe this additional detail while help further some advice on my topic/issue. I hope to hear some more comments!
08-11-2005, 06:14 AM #5Originally Posted by Roid Rage
08-11-2005, 06:19 AM #6Originally Posted by S.P.G
08-11-2005, 07:04 AM #7
Actually SwoleCat and SPG you guys mind pasting a routine you used so i can compare them and possibly gain some good ideas ?
Of course if you dont mind!
08-11-2005, 09:46 AM #8
both are good to me... it's good to change back and forth from workout to the next. Try and see if you could organize a yearly routine so you can touch on all aspects... strength, volume, mass, defenition etc... including a rest month with only cardio/cardio activities.
08-11-2005, 10:06 AM #9Originally Posted by Roid Rage
I donít now quit what you mean but this is a link to my training program that I use and use on clients with good success..have a look if you like its a bit of a long read but possible if you cut through the crap....
Last edited by S.P.G; 08-11-2005 at 10:16 AM.
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