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  1. #1
    Flex2winny is offline Associate Member
    Join Date
    Aug 2005

    Arm Day and Diet

    Do you finagle your diet at all for arm day since it really isn't as taxing as the others? Still take a dex/whey shake? Less cals overall?

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    During a leg day, my calories are higher than they would be for a arm day. With arms, there are so few calories burned. I would still recommend a post-workout shake for recovery. You are still causing muscle fiber damage and need it for repair. For my PWO, I cut back on the calories ingested.

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    I responded in the diet forum where you also posted this.


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