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  1. 08-11-2005, 11:18 AM #1
    Flex2winny
    Flex2winny is offline Associate Member
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    Arm Day and Diet

    Do you finagle your diet at all for arm day since it really isn't as taxing as the others? Still take a dex/whey shake? Less cals overall?
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  2. 08-11-2005, 01:42 PM #2
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    Papi93
    Papi93 is offline AR VET
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    During a leg day, my calories are higher than they would be for a arm day. With arms, there are so few calories burned. I would still recommend a post-workout shake for recovery. You are still causing muscle fiber damage and need it for repair. For my PWO, I cut back on the calories ingested.
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  3. 08-11-2005, 03:04 PM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    I responded in the diet forum where you also posted this.

    ~SC~
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