-
08-13-2005, 08:28 AM #1Associate Member
- Join Date
- Mar 2004
- Posts
- 364
During cardio, does BPM vary upon person
I used to do hiit in the morning a while back and got good results. I have been doing 45 minutes on empty at 125-140 BPM and sometimes it feels like I am hardly doing anything. One morning I kicked it up to 150-160 BPM and that felt good. My max HR is 189. Did the Hiit in the morning get my bopdy all whacked up and now the slow cardio just will not cut it.
-
08-13-2005, 10:26 AM #2
220-age *.75 is what works best for me for burning fat
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS