Results 1 to 2 of 2
  1. 08-14-2005, 11:02 AM #1
    HugePhucker's Avatar
    HugePhucker
    HugePhucker is offline New Member
    Join Date
    Jul 2005
    Posts
    15

    rest pause method

    How exactly do you do rest pause sets?
    Reply With Quote Reply With Quote
  2. 08-14-2005, 12:19 PM #2
    mitch911
    mitch911 is offline Member
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    856
    get a weight that gets u your desired amount of reps..say 10...so when u reach your 10 reps (should be to failure) finish on the negative portion of the exercise. then take 12-15 deep breaths and lift to faliure again(should be able to get 3-4 reps.finish on the negative once again..12-15 deep breaths and do one more time to get 1-2 more reps.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules