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  1. #1
    HugePhucker's Avatar
    HugePhucker is offline New Member
    Join Date
    Jul 2005
    Posts
    15

    rest pause method

    How exactly do you do rest pause sets?

  2. #2
    mitch911 is offline Member
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    856
    get a weight that gets u your desired amount of reps..say 10...so when u reach your 10 reps (should be to failure) finish on the negative portion of the exercise. then take 12-15 deep breaths and lift to faliure again(should be able to get 3-4 reps.finish on the negative once again..12-15 deep breaths and do one more time to get 1-2 more reps.

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