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08-09-2005, 09:17 PM #1Member
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- May 2005
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Anyone ever do hammer preacher curls?
I have been using the hammer curl bar to do seated hammer preacher curls. And I must say I've been getting good results with these. Anyone else ever try these?
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08-09-2005, 09:21 PM #2AR Hall of Fame
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I haven't but it sounds like a cool idea.
~SC~
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08-09-2005, 10:00 PM #3
I have, it feels really good.
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08-12-2005, 09:34 AM #4Member
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I love doing these. They really build the brachialis. My arms have gotten bigger since doing these.
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08-12-2005, 09:44 AM #5
ohhh YEAH...hammer curls is all I do...my avatar is cold and when I'm hot from a bis pump the fukin veins come boy
try this... get some handles and attach em to a cable machine, put on about 100 pounds and do those in a bent wrist palms to the floor curl motion...you wanna talk about burn...holy fuk
then drop the weight and burn it out then do some concerntation curls....that'll fix ya!!
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08-12-2005, 11:58 AM #6New Member
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- Aug 2005
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Been doing them for 6 weeks and have seen good gains. My bi's peak alot more now.
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08-12-2005, 12:01 PM #7New Member
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I've been using db's and sitting sideways on the preacher, haven't tried using the hammer bar
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08-13-2005, 08:20 AM #8
sounds like a good idea
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08-14-2005, 08:33 PM #9
I prefer the barbell to the dumbbells. You can curl some massive weight with the barbell. Check out your brachioradialis after a good set of preacher hammer curls. It will be full of blood. The preacher bench if my fav. for hammers or curls!
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08-14-2005, 08:47 PM #10Anabolic Member
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Originally Posted by striker93
this still doenst mean you grow more.. benchpress with barbell I can do 335lbs but never in my life could i grab even 120db. yet my chest in the last 16 weeks w/o barbells at all has made it grow much better and i was using 90lb db go figure.I beleive Db builds your chest far better than barbell regardless of weight. so I think a mix is best but db build better muscles IMO.
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