Thread: Pullovers for chest?
08-15-2005, 01:16 PM #1
Pullovers for chest?
i know arnold swears by pullovers as part of gettin a chest but what do you guys think...are they really worth it?
08-15-2005, 01:33 PM #2
well, i don't do em... I HAVE..but i dont now
Arnold had a fukin huge chest tho..
eh, how bout this, do a workout with just them.... with different weights and see what kinda pump or lactic acid you get from it?
that will tell ya if and where its workin...
08-15-2005, 02:29 PM #3
useless for chest...does work the pecs.....but not enough to notice any diff in development
so the answer would be NO.
08-15-2005, 03:27 PM #4New Member
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I think they hit lats and serratus more than chest......just my .02
08-15-2005, 03:38 PM #5
After looking at my muscle charts, the sternal pecs would be working with pullovers.
08-15-2005, 06:09 PM #6
i do them for my last excersie for back it is helping thicken my lats but i really havent noticed it doing anything to my chest....regardless i still do them
08-15-2005, 06:33 PM #7Originally Posted by striker93
08-15-2005, 06:43 PM #8
i can tell you that they have improved my chest, especially my lower chest.
08-15-2005, 07:13 PM #9Originally Posted by IronFreakX
08-15-2005, 10:22 PM #10
yea i've done them in the past and knew that they helped stretch out the serratus, but i never really felt it in my chest like other exercises. thanks for the viewpoints.
08-15-2005, 11:47 PM #11
if u keep ur arm straight thropugh out the whole movement it will work lats
if u keep ur arms slightly bent through out whole movement it works chest and triceps and lil bit of lats i think....
but i dont do it anyway
08-16-2005, 02:27 AM #12
arnold also said that it would expand the ribcage or whatever.. any comments?
08-16-2005, 05:29 AM #13Originally Posted by Glutamine77
08-16-2005, 06:32 AM #14Originally Posted by IronFreakX
08-16-2005, 06:06 PM #15
I know I personnally don't believe it but arnold has preached this forever.. whatever
08-16-2005, 09:42 PM #16
arnolds chest is monsterous
08-16-2005, 09:44 PM #17
08-17-2005, 06:09 AM #18Originally Posted by collar
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