Thread: Cardo twice a day too much?
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08-17-2005, 01:49 PM #1Associate Member
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Cardo twice a day too much?
6 foot 184, about 14% fat. I am on a 1 on 1 off split but lately I have been bored so I raised my calories to 2300 on cardio days and added a second cardio session at around 4 pm, 3 hours after my last P/F meal. Is this overkill? My workouts have not suffered, yet?
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08-17-2005, 02:00 PM #2
If you do a double session make sure its on a non-lifting day.
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08-17-2005, 02:27 PM #3Originally Posted by KingMike
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08-17-2005, 02:32 PM #4Originally Posted by KingMike
i sometimes do 2 cardio sessions on non lifting days
why do u feel the need to raise calories for this though
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08-17-2005, 03:09 PM #5Member
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Originally Posted by G-Force
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08-17-2005, 05:13 PM #6Associate Member
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Should my post cardio meal contain fat? I usually just 2 3 scoops of whey which is 57 P, a little fat and carbs (from the whey). What calorie range do you reccomend for a 184 pounder that wants SO BAD to loose his lower belly but gain, retain mass.
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08-17-2005, 05:28 PM #7Member
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Should my post cardio meal contain fat? I usually just 2 3 scoops of whey which is 57 P, a little fat and carbs (from the whey). What calorie range do you reccomend for a 184 pounder that wants SO BAD to loose his lower belly but gain, retain mass.
for calorie ranges you could use the harris benedict formula (do a search - this formula is not correct for everyone, myself included, but it's a good start). you could also do bodyweight x 10 - 12 for cutting. experimenting to see what works is necessary.
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08-17-2005, 06:02 PM #8AR Hall of Fame
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Originally Posted by G-Force
~SC~
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Originally Posted by SwoleCat
it's more like depositing $100 in the bank, walking out and take back from the ATM outside.
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08-17-2005, 07:44 PM #10Originally Posted by smokethedays
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08-17-2005, 09:13 PM #11
its like having a big mac meal with a diet coke LOL
haha just joining in the joke sorry lol
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08-17-2005, 09:17 PM #12
It's like drinking a shot at an AA meeting
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08-18-2005, 02:57 PM #13Associate Member
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If I do double cardio sessions on non lift days should I incorporate a carb meal somewhere, if so where? You guys are right, as usual, I will keep the calories at 2150 or so.
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08-18-2005, 03:06 PM #14
Eat according to your normal schedule, if you have carbs before make sure its about 2.5 to 3 hours before. If you have one after, make sure its like 45 mins after cardio.
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