I have an olympic set and a bunch of dumbells and plates, as well as a cable pulldown mch. do you think I can still do dc training without mchs and a spotter?
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I have an olympic set and a bunch of dumbells and plates, as well as a cable pulldown mch. do you think I can still do dc training without mchs and a spotter?
i cant see why not..
It will be tough with some stuff. Most people that go solo with DC become great friends with the smith machine.
Depending on the type of bench you have I would be careful with heavy BBell moves like bench.
Since most of the DC stuff has you going until fail a few times over... DBs may be safer for bench, etc since you can just drop them.
Maybe you should ask Dante (DC) himself for an accurate answer based on your goals?
:unsure:
~SC~
going to be hard to rotate 3 exercises for each muscle group in the rotation...and when u come to a hault on 1 of your lifts 2ice u need to change to a different type of exercise...
Well, I started a thread over at his forum. He hasnt returned my PM here. I am sure he must be busy and I see he is going to be gone next week.Quote:
Originally Posted by SwoleCat
he most likely will not answer that pm, as he gets frustrated by the common newbie questions...have u read cycle for pennies..it somewhat explains all the training and the logic behind it and u can easily construct a workout routine if ur still wanting to go this routeQuote:
Originally Posted by Skullsmasher
Quote:
Originally Posted by mitch911
where can I find that at?