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  1. #1
    guest589745 is offline 2/3 Deca 1/3 Test
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    home WOs and dc training

    I have an olympic set and a bunch of dumbells and plates, as well as a cable pulldown mch. do you think I can still do dc training without mchs and a spotter?

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    i cant see why not..

  3. #3
    tretch187's Avatar
    tretch187 is offline Associate Member
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    It will be tough with some stuff. Most people that go solo with DC become great friends with the smith machine.

    Depending on the type of bench you have I would be careful with heavy BBell moves like bench.

    Since most of the DC stuff has you going until fail a few times over... DBs may be safer for bench, etc since you can just drop them.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Maybe you should ask Dante (DC) himself for an accurate answer based on your goals?



    ~SC~

  5. #5
    mitch911 is offline Member
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    going to be hard to rotate 3 exercises for each muscle group in the rotation...and when u come to a hault on 1 of your lifts 2ice u need to change to a different type of exercise...

  6. #6
    guest589745 is offline 2/3 Deca 1/3 Test
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    Quote Originally Posted by SwoleCat
    Maybe you should ask Dante (DC) himself for an accurate answer based on your goals?



    ~SC~
    Well, I started a thread over at his forum. He hasnt returned my PM here. I am sure he must be busy and I see he is going to be gone next week.

  7. #7
    mitch911 is offline Member
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    Quote Originally Posted by Skullsmasher
    Well, I started a thread over at his forum. He hasnt returned my PM here. I am sure he must be busy and I see he is going to be gone next week.
    he most likely will not answer that pm, as he gets frustrated by the common newbie questions...have u read cycle for pennies..it somewhat explains all the training and the logic behind it and u can easily construct a workout routine if ur still wanting to go this route

  8. #8
    guest589745 is offline 2/3 Deca 1/3 Test
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    Quote Originally Posted by mitch911
    he most likely will not answer that pm, as he gets frustrated by the common newbie questions...have u read cycle for pennies..it somewhat explains all the training and the logic behind it and u can easily construct a workout routine if ur still wanting to go this route

    where can I find that at?

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